Say Goodbye to Sciatic Nerve Pain in Just 10 Minutes with This Natural Method
Say Goodbye to Sciatic Nerve Pain in Just 10 Minutes with This Natural Method
One of the most common ailments with which millions of people across the world wrestle everyday is sciatic nerve pain, simply called sciatica. More than a simple backache, it is a sharp, continuing pain that runs from your lower back down through the hips, buttocks, and legs. For some people, it can bring severe weakness while performing daily activities and may even affect the quality of life. But the real question here would be, What is the cause of pain, and how can one manage it? Here we will not only help you to understand the seriousness of this condition but also suggest some remedies which will help you to say goodbye to sciatic nerve pain in just 10 minutes with this natural method.
Overview on Sciatic Nerve Pain
Sciatica is a condition which is basically triggered by the compression or irritation of the sciatic nerve, the longest and largest nerve in the human body. In this condition your sciatic nerve courses from the lower spine and down each leg. The herniated disk, bone spur, or tight lower back muscles nerve could bring the sharp, shooting pain, which defines sciatic nerve pain. Understanding what causes and reliefs sciatica can bring an effect on how it could be treated effectively for long-term, hence, this is a crucial topic for the person who experiences chronic lower back and leg pain.
Get Ready to Say Goodbye to Sciatic Nerve Pain in just 10 minutes with this Natural Method
Piriformis Stretch
- You will need a chair for this remedy
- Start with sitting at the edge and put you affected leg by crossing it on the other leg
- Keep a good posture with a straight back and slowly lean your upper body downwards
- Try to do it slowly And stretch your body for 30 seconds
- Repeat this 3 to 5 times to get instant relief.
Hamstring Stretch
- Begin the process by laying on a yoga mat or any plain surface.
- Raise your one leg up until you feel a stretch in your knee
- Stay in that position up to 30 seconds and repeat the procedure with the other leg
- Repeat the process for 3 to 5 times and say goodbye to sciatic nerve pain in just 10 minutes with this natural method.
Pelvic Tilts
- Again you have to lay on a plain surface with support of your back to follow this process
- Bend your legs through knees and keep your feets flat on surface
- Let your upper body completely touch the ground surface and then slowly lift your stomach and lower back into the air (up to an inch only).
- Try to hold this position for 10-15 seconds and come back to the normal position and rest
- Repeat the process at least 10 times.
Sciatic Flossing
- Sit at a chair with a straight back
- Start raising and straightening your affected leg in the air.
- You will feel a tightness in your lower back and leg.
- Then, Nod your head and ankle up and down with coordination.
- Maintain the posture for a while, you can try repeating this process for 20_30 times and then rest.
Some Yoga asanas to say goodbye to sciatic nerve pain in just 10 minutes with this natural method
- Ardha Kapotasana (Half Pigeon Pose)
- Supta kapotasana (Reverse Pigeon)
- Supta Matsyendrasana (Spinal Twist)
Other Methods
- Nerve Flossing
- Clam Shells
- MET
- Cat- cow pose
- Bridge Technique
- Applying Hot and cold Compresses
Risk Factors Causing Sciatica
- Age factor: The most affected age group from sciatica pain is 20- 50 years people. They are most likely to have herniated disks due to bone spur development.
- Obesity: If you are overweight there are many chances for you to develop sciatic pain due to increased stress on your spine.
- Occupation: If you are into a job where you carry heavy loads and weights and need to twist your body a lot you may get this problem soon.
- Sitting timing: People with sitting jobs are also not protected. Sitting in the same posture for a lo9ng time raises the risk of sciatic nerve pain. Don’t sit for too long and keep moving your body for the better.
Primary Symptoms of Sciatic Nerve Pain
Understanding the severe symptoms of sciatic nerve pain is crucial if you want to say goodbye to sciatic nerve pain in just 10 minutes with this natural method permanently. If you notice any of these, try to find solutions instead of ignoring them.
- Pain: Sciatica nerve pain feels like getting an electric shock in your body. This happens because of pressure on your affected nerves. Sciatic pain comes at the time of bending or lifting your legs as well as the time of coughing and sneezing.
- Paresthesia: Even though you have not heard of this word, I am sure you have felt this. When you sit cross-legged for long your legs have different sensations when you move it after. Commonly we describe it as legs falling asleep.
- Weak Muscles: Muscles start getting weak as it loses the command. With the weakness of the muscles you will also start feeling weakness in your body.
- Numbness: You can also feel numbness that means no sensations in your body. It happens because your brain is failing to get the signals from your leg and back.
- Urinary Incontinence: In this symptom the signal fails to reach the destination which controls the gallbladder and bowels. It brings Incontinence in your urinary routine and process.
Complications Comes with Sciatica Nerve Pain
Sciatica patients have to go through many problems on a daily basis.the unbearable instant pain affects their body physically and mentally. Here, we are mentioning some of the complications they have to face.
- Increase in pain overtime
- Weakness In the affected leg
- Absence of sensation in the affected leg
- Absence of bowel or bladder control
- Paresthesias
- Nerve damage
Conclusion
In this blog we have detailedly defined the Sciatic nerve pain and mentioned its causes, symptoms, risk factors and complications. Our major take was on the topic of guiding you towards the remedies. We have mentioned natural and tested methods to relieve your sciatica. We really hope that after reading these methods you get instant relief and it also benefits you for a long term. So, Eventually the time to say goodbye to sciatic nerve pain in just 10 minutes with this natural method has arrived
FAQs,
Ans: Pain, Numbness, Muscle weakness, Paresthesia, Urinary Incontinence are one of the few severe symptoms which can be recognized in a sciatica patient.
Ans: Well yes, Sciatic nerve pain can be cured permanently if the problem has recently developed. Moreover it depends on the time. The results say that it’s a 50-50 situation if you suffer from it for long.
Ans: To get relief from your sciatic pain you can try regular exercise, stretching Cold and hot packs and improvement in posture. If it gets serious you can also take medications on doctor’s advice.
Ans: You can get temporary relief from the home remedies. But you are advised to visit a general physician in case you notice the severe symptoms.
Ans: Not exactly, Some might think that diabetes and sciatica has a connection because both these conditions affect the nerves in your lower body. Diabetes causes you diabetic neuropathy which symptoms are similar to sciatica, which is nerve damage in the feets or legs. This might confuse people into thinking that both are interconnected.
Disclaimer
The information here is based on our research from the best reliable medical sources to fulfill your informational purpose. We advise you to consult the medical experts before trying any of the methods here. We do not claim any medical expertise in this matter and only tried to get solutions for our readers from the best available expert’s sources. Any problem caused by these methods is your responsibility as we suggested the medical expert’s consultation first.
